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Are There Essential Oils For Weight Management?

Are there Essential Oils for Weight Management?Many have come to realize that there is usually a simple solution for almost anything. Natural remedies are becoming increasingly popular because not only are they effective, but they prove to have less side effects. Essential oils can solve many concerns be it a remedy for an ailment, cleaning solutions for the house or even personal beauty products! If you have a problem, most likely there is an essential oil for it! For people who have issues with weight gain or simply want to be healthy and fit, there are essential oils that can aid them. We want to emphasize the importance of a balanced and healthy lifestyle. Essential oils are not miracle elixirs that will work like magic overnight. Exercising religiously and eating healthy are a must. Essential oils will only compliment your improved lifestyle so you can achieve your fitness goals. Here are the 3 essential oils for weight management:

• Cinnamon Essential Oil
via: Natural Living Ideas

“Cinnamon extract, however, has been shown to help heighten insulin sensitivity in the brain and increase the rate of blood glucose uptake. Up to 25% of Americans are affected by metabolic syndrome, a confluence of disorders that include impaired glucose tolerance, abdominal obesity, insulin resistance, high blood pressure, high blood sugar, and high blood cholesterol. Certain inflammatory cells have been identified in the body fat of genetically obese people; cinnamon extract has demonstrated the ability to inhibit the production of these molecules, which could be an important factor for preventing weight gain in the first place.”

2. Ginger
Via: Dr. Axe

“Ginger works because it also reduces sugar cravings and helps reduce inflammation in the body. It’s so important that if you’re going to lose weight, that you’re also reducing inflammation, and supporting digestion and absorption of nutrients. The compounds in ginger are called gingerols. Gingerols have been scientifically proven to reduce disease-causing inflammation in your intestines and overall improve absorption of the vitamins and minerals you’re consuming. If you’re absorbing more vitamins and minerals, then you’re helping to support your body’s cellular energy and create weight loss.”

3. Grape Seed Essential Oil
via: The Healthy and Natural World

“The best Essential Oil out there to suppress appetite, increase energy, prevent water retention, reduce the appearance of cellulite, prevent bloating, and dissolve fat. It helps to cleanse and detox your body from excess toxins and fat.”

Diffuse these oils in your BellaSentials Aromatherapy Oil Diffuser so that the scents can trigger the brain to eat less. It will serve as an appetite suppressant during the day so you can effectively stick to portion controlled meals. For people who want to ingest essential oils, it is advised to let your family doctor know first. Remember, even though essential oils are natural, they may still trigger allergic reactions. Furthermore, it is highly suggested to only use therapeutic grade essential oils. We hope this blog post has enlightened you. Let us know how essential oils have helped you in your journey to a balanced and healthy lifestyle. Be well and live life abundantly.

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