Treat yourself to a relaxing, detoxifying bath with this super easy DIY recipe. This is perfect for after a hard day’s work. This is also great for active people who often feel sore after an intense workout at the gym. For health conscious people, they will be pleased to know that by taking a detoxifying bath, they are actually helping the body to eliminate toxins. Our skin is the largest organ in the body and it’s important to cleanse and detoxify it when we can. The simple ingredients found in this recipe are effective in not only detoxifying but as well as easing various types of pains including those caused by fatigue. They also have the ability to promote a more alkaline PH balance in the body.
Here’s the recipe:
10 drops of Lavender essential oil
10 drops of Chamomile essential oil
5 drops Peppermint essential oil
2 cups Epsom salt
1 cup of baking soda
Place 10 drops of Lavender essential oil, 10 drops of Chamomile essential oil, 5 drops Peppermint essential oil, 2 cups Epsom salt, 1 cup of baking soda into your warm bath water. Submerge and soak for 30 minutes.
The benefits are the following:
• Ease stress and improve sleep and concentration
• Help muscles and nerves function properly
• Regulate activity of 325+ enzymes
• Help prevent artery hardening and blood clots
• Make insulin more effective
• Reduce inflammation to relieve pain and muscle cramps
• Improve oxygen use
• Flush toxins
• Improve absorption of nutrients
• Help form joint proteins, brain tissue and mucin proteins
• Help prevent or ease migraine headaches
Do this once a week for maximum results. To elevate this aromatherapy experience, diffuse your favorite essential oil blend that helps you relax, using your Bellasentials diffuser. Essential oils such as Lemongrass, Lavender, Chamomile, Cedarwood, Ylang Ylang and Clary Sage are all known to be very effective in alleviating stress and anxiety. Play soothing sounds in the background, declutter the mind, switch off all mobile devices and practice mindfulness. This moment of peace and quiet is well-deserved and your’s to fully enjoy.