Exhaustion is a state of physical or mental fatigue. The effects may vary from person to person but may flare up and worsen if not treated properly. Nowadays, people are switching to natural help like aromatherapy. Everyone prefers to get rid of the medication and avoid exposure to harsh, damaging chemicals. Here is a wonderful blend that’s perfect to use in your travels or when you need some extra energy.
Exhaustion Blend (Add all of the ingredients below on the absorbent pads that comes free with our BellaSentials Oil Car Diffuser)
3 drops Eucalyptus
1 drop Rosemary
1 drop Grapefruit
Why does this essential oil work perfectly to keep you cool and relaxed?
Eucalyptus Oil via Mercola
One very important reason why many individuals use eucalyptus oil is its ability to address mental exhaustion through creating a cooling and refreshing effect. As a stimulant, it helps eradicate exhaustion and mental sluggishness, and rejuvenates “the spirits of the sick.”
Rosemary Oil via Mercola
Rosemary oil also appears to work wonders on anxiety. A study published in Holistic Nursing Practice in 2009 found that the use of sachets containing lavender and rosemary essential oils helped reduce anxiety associated with test taking.
Grapefruit Oil via Mercola
When inhaled, grapefruit oil can help curb hangovers, headaches, mental fatigue, and depression.
Now you have the perfect blend to help fight exhaustion after a long day at work. Turn on your favorite music and enjoy your trip home. Drive safely and happy blending!