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Essential oils have become more popular in recent years as we look for help with everyday issues beyond what modern medicine offers. While using oils should never replace medical advice, complementary treatment using oils in a diffuser often can be helpful in easing symptoms of such common conditions as anxiety, a lack of energy or sleeplessness. Here's how. Anxiety: Calm Your Mind with Essential Oils If you suffer from anxiety's hallmark nervousness and apprehension, you know any chance of finding calm is welcome. Anxiety can come from a disorder such as...

Aromatherapy is a very effective and helpful part of your wellness regimen. Scents can be soothing or invigorating and can change the mood of the room instantly. Both scented candles and oil diffusers are popular ways to spread your favorite scents around the home. There are key differences between the efficacy of perfumed candles and pure, natural essential oils. Candles could, in fact, pose some risk to you and your family's health and safety. Saying No to Smoke Stains Even if scented candles use pure essential oils to derive their fragrance...

Aromatherapy has been a form of health care for centuries. In recent years, science has confirmed the positive impact plant-based essential oils have, on a multitude of health concerns. One of the safest ways to integrate these natural remedies into your overall self-care routine is to use a diffuser. It uses water vapor as a carrier to safely fill the air with enough essential oils to elevate your health without risking the irritation that sometimes comes from direct skin contact. With a few vials of high-quality oils, you can address the...

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